As a mom I worry about my children’s health. It is so easy to keep them inside and safe from being hit by a flying baseball, or trampled over while playing sports. But I want them to be healthy so this means staying active for them. I have to let them as my parent would say “be boys.” I realized that being boys for them is actually saving them from childhood obesity.
Childhood obesity is one of our biggest concerns in the United States. I for one blame it all on the wonderful technology that we have. Who wouldn’t want to sit around all day and play video games, shop on the Internet, have your food delivered to your door. Why would any of us need to get up and get moving with all of these wonderful society has created for us. I will tell you why, because we need to stay healthy. Recently I’ve seen many people taking advantage of Garcinia Cambogia fruit extract to lose weight faster than diet and exercise alone. I think some people do actually need something extra that have been dealing with obesity for more than a decade.
If we lay around and never get out and moving, we just may as well be writing our own death sentence. Our bodies need exercise everyday. It is a given fact the more you exercise the better your body will feel. I actually have energy all day from just spending an hour a day exercising. If I by any chance have to miss a day of exercise, I feel guilty.
It should not be any different for young children, it is important to teach them that skipping out on exercise and being active through out the day is a bad thing. The more we incorporate this into our children, the more they will realize that exercising and staying fit is very important.
Most people don’t even realize they are out of shape until they are asked to perform a once simple task, and they find out the task is not so simple anymore. Just remember staying active is the keep to good health.